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  • Published: New York : Walker & Co., 2009.
  • Year Published: 2009
  • Edition: 1st U.S. ed.
  • Description: xiii, 188 p. ; 19 cm.
  • Language: English
  • Format: Book

ISBN/Standard Number

  • 9780802716484
  • 0802716482

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Manage your time to reduce your stress : a handbook for the overworked, overscheduled, and overwhelmed

by Emmett, Rita.

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Where To Find It

Call number: 640.43 Em

Additional Details

Includes index.

It's time to get control of that stress -- Search for and select what is valuable in your life -- Trash perfectionism -- Reach for realistic goals that are both relevant and rewarding -- Eliminate what you can and streamline everything else -- Set boundaries at work and at home -- Strive to recharge your battery daily -- Now let's put it all together.

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