- Published: New York : Walker & Co., 2009.
- Year Published: 2009
- Edition: 1st U.S. ed.
- Description: xiii, 188 p. ; 19 cm.
- Language: English
- Format: Book
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Manage your time to reduce your stress : a handbook for the overworked, overscheduled, and overwhelmed
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Call number: 640.43 Em
It's time to get control of that stress -- Search for and select what is valuable in your life -- Trash perfectionism -- Reach for realistic goals that are both relevant and rewarding -- Eliminate what you can and streamline everything else -- Set boundaries at work and at home -- Strive to recharge your battery daily -- Now let's put it all together.
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