You Breathing Easy

Locations
Call Number: BOCD 613.192 He, Adult BOCD / Nonfiction / Health & Fitness / Roizen, Michael F
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	BOCD 613.192 He	4-week checkout	On Shelf
Westgate Adult A/V 4-week checkout	Adult BOCD / Nonfiction / Health & Fitness / Roizen, Michael F	4-week checkout	Due 05-13-2024

"With tracks every 3 minutes for easy book marking"--Container.
Compact discs.
Subtitle on back of container: Meditation and breathing techniques to help you relax, refresh and revitalize.
In container (17 cm.).
"Includes PDF enhancements on disc two!"--Container.
Narrated by the authors.
Describes the breathing process and how it effect's an individual's sense of well-being. Presents relaxation techniques, including: deep breathing, breath awareness, guided meditation, and stretching and relaxation.

REVIEWS & SUMMARIES

Summary / Annotation
Author Notes

COMMUNITY REVIEWS

coolish submitted by gogo on June 17, 2019, 8:21pm coolish