- Published: Champaign, IL : Human Kinetics, c2009.
- Year Published: 2009
- Edition: 2nd ed.
- Description: xv, 247 p. : ill. ; 26 cm.
- Language: English
- Format: Book
Login to add tags
There are no copies available
Where To Find It
Call number: 796.425 Pf
Elements of training -- Nutrition and hydration -- Balancing training and recovery -- Supplementary training -- Tapering for peak marathon performance -- Race-day strategy -- Following the schedules -- Marathon training on up to 55 miles (88 km) per week -- Marathon training on 55 to 70 miles (88 to 113 km) per week -- Marathon training on 70 to 85 miles (113-137 km) per week -- Marathon training on more than 85 miles (137 km) per week -- Multiple marathoning.
Reviews & Summaries
No reviews have been written yet. You could be the first!
Login to write a review of your own.