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  • Published: Champaign, IL : Human Kinetics, c2009.
  • Year Published: 2009
  • Edition: 2nd ed.
  • Description: xv, 247 p. : ill. ; 26 cm.
  • Language: English
  • Format: Book

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  • 9780736074605
  • 0736074600

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Advanced marathoning

by Pfitzinger, Pete, 1957-

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Elements of training -- Nutrition and hydration -- Balancing training and recovery -- Supplementary training -- Tapering for peak marathon performance -- Race-day strategy -- Following the schedules -- Marathon training on up to 55 miles (88 km) per week -- Marathon training on 55 to 70 miles (88 to 113 km) per week -- Marathon training on 70 to 85 miles (113-137 km) per week -- Marathon training on more than 85 miles (137 km) per week -- Multiple marathoning.

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