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Advanced Marathoning

Pfitzinger, Pete, 1957- Book - 2009 796.425 Pf None on shelf 1 request on 1 copy Community Rating: 0 out of 5

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Elements of training -- Nutrition and hydration -- Balancing training and recovery -- Supplementary training -- Tapering for peak marathon performance -- Race-day strategy -- Following the schedules -- Marathon training on up to 55 miles (88 km) per week -- Marathon training on 55 to 70 miles (88 to 113 km) per week -- Marathon training on 70 to 85 miles (113-137 km) per week -- Marathon training on more than 85 miles (137 km) per week -- Multiple marathoning.

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PUBLISHED
Champaign, IL : Human Kinetics, c2009.
Year Published: 2009
Description: xv, 247 p. : ill. ; 26 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9780736074605
0736074600

ADDITIONAL CREDITS
Douglas, Scott, 1964-

SUBJECTS
Marathon running -- Training.