- Published: Silver Spring, MD : Acacia : Distributed by Acorn Media Group, c2007.
- Year Published: 2007
- Description: 1 videodisc (approx. 88 min.) : sd., col. ; 4 3/4 in.
- Language: English
- Format: DVD
ISBN/Standard Number
- 054961805396
Additional Credits
- Chen, Tiffany.
- Wvinner, James.
- Martin, Elizabeth.
- Kohland, Craig.
- Yoga, Tribe and Culture (Firm)
- Acacia (Firm)
- Acorn Media (Firm)
Subjects
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- DVD
Step-by-step tai chi
There are no copies available and 1 request on 2 copies
Where To Find It
Call number: DVD 613.714 St
Additional Details
Instructional program.
"All fitness and experience levels."
Special features: learning segments with continuous loop option; complete form with dual audio tracks for movement or breath instruction; real-time practice for advanced students; optional mirrored instruction for complete form and real-time practices.
Instructor, Tiffany Chen.
A gentle tai chi workout designed to increase endurance and agility, decrease blood pressure, and relieve stress.
DVD; NTSC; widescreen presentation; Dolby Digital stereo.
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