Step-By-Step tai chi

Locations
Call Number: DVD 613.714 St
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 1-week checkout	DVD 613.714 St	1-week checkout	On Shelf

Instructional program.
"All fitness and experience levels."
Special features: learning segments with continuous loop option; complete form with dual audio tracks for movement or breath instruction; real-time practice for advanced students; optional mirrored instruction for complete form and real-time practices.
Instructor, Tiffany Chen.
A gentle tai chi workout designed to increase endurance and agility, decrease blood pressure, and relieve stress.
DVD; NTSC; widescreen presentation; Dolby Digital stereo.

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