- Published: [Berkeley, CA] : Yoga Journal, c2007.
- Year Published: 2007
- Description: 1 videodisc (ca. 110 min.) : sd., col. ; 4 3/4 in.
- Language: English
- Format: DVD
ISBN/Standard Number
- 094922587756
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Step by step yoga journal. Session 1, Foundation poses for strength & stamina
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Where To Find It
Call number: DVD 613.704 St Disc 1
Additional Details
"The total guide to beginning your home practice."
Instructed by Natasha Rizopoulos.
Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on sun salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion.
DVD.
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