Step by Step Yoga Journal. Session 1, Foundation Poses for Strength & Stamina
DVD - 2007 Adult DVD / Nonfiction / Health & Fitness / Yoga / Step by Step Yoga 1 On Shelf No requests on this item
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Call Number: Adult DVD / Nonfiction / Health & Fitness / Yoga / Step by Step Yoga
On Shelf At: Pittsfield Branch
Location & Checkout Length | Call Number | Checkout Length | Item Status |
---|---|---|---|
Pittsfield Adult A/V 1-week checkout |
Adult DVD / Nonfiction / Health & Fitness / Yoga / Step by Step Yoga | 1-week checkout | On Shelf |
"The total guide to beginning your home practice."
Instructed by Natasha Rizopoulos.
Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on sun salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion.
DVD.
COMMUNITY REVIEWS
Great Instruction submitted by Lucy S on June 19, 2014, 5:22am Natasha nicely guides you through a sun salutation flow. Breaks down poses.
SERIES
Yoga journal.
PUBLISHED
[Berkeley, CA] : Yoga Journal, c2007.
Year Published: 2007
Description: 1 videodisc (ca. 110 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Rizopoulos, Natasha.
SUBJECTS
Hatha yoga.
Yoga.