Step by Step Yoga Journal. Session 2, Bending & Twisting Poses for Flexibility
DVD - 2007 None on shelf No requests on this item
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"The total guide to beginning your home practice."
Instructed by Natasha Rizopoulos.
Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system.
DVD.
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SERIES
Yoga journal.
PUBLISHED
[Berkeley, CA] : Yoga Journal, c2007.
Year Published: 2007
Description: 1 videodisc (ca. 110 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Rizopoulos, Natasha.
SUBJECTS
Hatha yoga.
Yoga.