- Published: [Berkeley, CA] : Yoga Journal, c2007.
- Year Published: 2007
- Description: 1 videodisc (ca. 110 min.) : sd., col. ; 4 3/4 in.
- Language: English
- Format: DVD
ISBN/Standard Number
- 094922587718
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Step by step yoga journal. Session 2, Bending & twisting poses for flexibility
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Where To Find It
Call number: DVD 613.704 St Disc 2
Additional Details
"The total guide to beginning your home practice."
Instructed by Natasha Rizopoulos.
Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system.
DVD.
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