The new rules of lifting for women : lift like a man, look like a goddess

Additional Details

Introduction: The man show -- Why should a woman lift like a man? -- The truth about your muscles -- Step away from the treadmill -- The war against food -- The carb wars are so over -- Good nutrition : simple versus simplistic -- Our meal plans can beatup their meal plans -- Smart women, foolish workouts -- Core of babylon -- A woman's place is in the weight room -- The right moves -- Extra stuff to do -- Yes, you.

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