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  • Published: New York : Avery, 2007.
  • Year Published: 2007
  • Description: xiii, 258 p. : ill. ; 25 cm.
  • Language: English
  • Format: Book

ISBN/Standard Number

  • 9781583332948
  • 1583332944
  • 1583333398

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The new rules of lifting for women : lift like a man, look like a goddess

by Schuler, Lou.

There are no copies available and 1 request on 2 copies

Where To Find It

Call number: 796.41 Sc

Additional Details

Introduction: The man show -- Why should a woman lift like a man? -- The truth about your muscles -- Step away from the treadmill -- The war against food -- The carb wars are so over -- Good nutrition : simple versus simplistic -- Our meal plans can beatup their meal plans -- Smart women, foolish workouts -- Core of babylon -- A woman's place is in the weight room -- The right moves -- Extra stuff to do -- Yes, you.

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