- Published: New York : Avery, 2007.
- Year Published: 2007
- Description: xiii, 258 p. : ill. ; 25 cm.
- Language: English
- Format: Book
Recently Listed On
Login to add tags
The new rules of lifting for women : lift like a man, look like a goddess
There are no copies available and 1 request on 2 copies
Where To Find It
Call number: 796.41 Sc
Introduction: The man show -- Why should a woman lift like a man? -- The truth about your muscles -- Step away from the treadmill -- The war against food -- The carb wars are so over -- Good nutrition : simple versus simplistic -- Our meal plans can beatup their meal plans -- Smart women, foolish workouts -- Core of babylon -- A woman's place is in the weight room -- The right moves -- Extra stuff to do -- Yes, you.
No reviews have been written yet. You could be the first!
Login to write a review of your own.