- Published: New York : Avery, 2007.
- Year Published: 2007
- Description: xiii, 258 p. : ill. ; 25 cm.
- Language: English
- Format: Book
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The new rules of lifting for women : lift like a man, look like a goddess
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Call number: 796.41 Sc
Introduction: The man show -- Why should a woman lift like a man? -- The truth about your muscles -- Step away from the treadmill -- The war against food -- The carb wars are so over -- Good nutrition : simple versus simplistic -- Our meal plans can beatup their meal plans -- Smart women, foolish workouts -- Core of babylon -- A woman's place is in the weight room -- The right moves -- Extra stuff to do -- Yes, you.
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