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Championship Triathlon Training

Dallam, George M., 1959- Book - 2008 796.425 Da 1 On Shelf No requests on this item Community Rating: 3 out of 5

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Call Number: 796.425 Da
On Shelf At: Downtown Library

Location & Checkout Length Call Number Checkout Length Item Status
Downtown 2nd Floor
4-week checkout
796.425 Da 4-week checkout On Shelf

Essential training elements and guidelines -- Training the mind -- Assessing and improving technique -- Training for strength and muscular balance -- Complex speed and endurance training -- Race-specific training and strategy -- Creating a long-term training program -- Race-specific training programs -- Health and fueling strategies for optimal performance.

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PUBLISHED
Champaign, IL : Human Kinetics, c2008.
Year Published: 2008
Description: x, 309 p. : ill. ; 26 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9780736069199 (soft)
0736069194 (soft)

ADDITIONAL CREDITS
Jonas, Steven.

SUBJECTS
Triathlon -- Training.