Optimizing Strength Training : : Designing Nonlinear Periodization Workouts
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Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
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PUBLISHED
Champaign, IL : Human Kinetics, c2007.
Year Published: 2007
Description: 245 p.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780736060684 (soft cover)
0736060685 (soft cover)
ADDITIONAL CREDITS
Fleck, Steven J., 1951-
SUBJECTS
Weight training.
Exercise.
Periodization training.