Run Less, run Faster : : Become a Faster, Stronger Runner With the Revolutionary First Training Program
Book - 2007 796.42 Pi 1 On Shelf No requests on this item
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Locations
Call Number: 796.42 Pi
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
796.42 Pi | 4-week checkout | On Shelf |
Includes index.
The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify.
COMMUNITY REVIEWS
Boston submitted by tbbrown76 on July 12, 2014, 8:56pm I'll be using these ideas to help me qualify. Thanks!
SERIES
Runner's world.
PUBLISHED
[Emmaus, Pa.] : Distributed to the trade by Holtzbrinck Publishers, c2007.
Year Published: 2007
Description: xiii, 289 p. : ill. ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781594866494 (pbk.)
159486649X (pbk.)
ADDITIONAL CREDITS
Murr, Scott, 1961-
Moss, Ray, 1948-
SUBJECTS
Running -- Training.
Running -- Physiological aspects.