Mind Over Body : : the key to Lasting Weight Loss is all in Your Head
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Identify your core desire -- Use the power of intention -- Make an appropriate action plan -- Apply your resolve and make it automatic -- The 40/40/20 x 5 fat-loss plan -- The 12/12 x 5 ultimate workout plan -- A total workout for body, mind, and spirit.
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PUBLISHED
New York : Springboard Press, 2007.
Year Published: 2007
Description: 193 p.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780446580779
0446580775
SUBJECTS
Weight loss -- Psychological aspects.
Reducing exercises.
Mind and body.