10 Minute Solution. Target Toning for Beginners

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Workout instructor Cindy Whitmarsh.
Five targeted workouts for beginners, each focused on a specific muscle group, and each only ten minutes. Split them into five separate workouts, or do them together for a total-body workout. The workouts cover abs, thighs, buns, arms and shoulders, and powerstretch.
DVD.

COMMUNITY REVIEWS

Love the 10-mintue format submitted by cherylo on July 15, 2011, 8:27am The 10 Minute Solution series of exercise videos has an easy to understand format. Each title has a selection of 10-minute segments. You can do one or several in a session, depending on your time, interest, and fitness level. It's a great way to start and ramp up a fitness routine. Some of the titles like this one focus on one type of exercise, some have a mix of styles in one video. This was a fine addition to my exercise rotation, which is mostly Pilates and Yoga.

Like the idea, but... submitted by tlexcen on August 30, 2013, 1:34pm This states it's for beginners and I think a beginner may be challenged by some moves. Especially on the arms segment using weights. I thought some of the moves should be done without weights. Other than that, I like the idea of 10 minute segments.

"toning"---ha submitted by lisa on August 10, 2022, 1:28am the overarching "tone" of these sorts of work is fatphobic looksist sexist dogma