- Published: Troy, MI : Distributed by Anchor Bay Entertainment, c2006.
- Year Published: 2006
- Description: 1 videodisc (54 min.) : sd., col. ; 4 3/4 in.
- Language: English
- Format: DVD
ISBN/Standard Number
- 013131462593
Additional Credits
Subjects
Tags
Login to add tags
Share This
- DVD
10 minute solution, rapid results Pilates
There are currently 2 available
Additional Details
Instructor, Lara Hudson.
Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout.
DVD.
Community Reviews
Love the 10-minute format
The 10 Minute Solution series of exercise videos has an easy to understand format. Each title has a selection of 10-minute segments. You can do one or several in a session, depending on your time, interest, and fitness level. It's a great way to start and ramp up a fitness routine. Five Pilates segments, each with a different focus
Login to write a review of your own.