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  • Published: Silver Springs, Md. : Acadia : Distributed by Acorn Media c2006.
  • Year Published: 2006
  • Description: 1 videodisc (121 min.) : sd., b&w. ; 4 3/4 in.
  • Language: English
  • Format: DVD

ISBN/Standard Number

  • 1569388636
  • 054961863693

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  • DVD

Duncan Wong Yogic arts : awaking level

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Additional Details

Program options: hour long workout, two half-hour workouts, or segment selection. Audio options: Instruction and music or music only. Gung fu demonstration ; Mudras explained ; Bandha explained ; Downward Scorion adjustment.

Beginning to intermediate level.

With Duncan Wong.

16.9 Widescreen. high definition black and white, Dolby digital stereo.

Community Reviews

Thoughtful and strong practice

Very interesting and different practice, mixing yoga with martial arts. The pranayama practice is especially interesting. The "wrist therapy" segment seems like it would be a wonderful practice for any computer user, and the hip opener and gluteal strengthening segments would be good therapy for any office worker stuck in a chair. A yogi or yogini needing to expand or change up their home practice will find a lot of use here. An absolute beginner might be discouraged by the lack of a specific beginner model and specific beginner modifications, but this practice could work for a beginner if that person is comfortable with working where they are and not too caught up in achieving the same range of motion and strength as the instructor on first practice.

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