- Published: New York : W. W. Norton & Company, c2006.
- Year Published: 2006
- Edition: 2nd ed.
- Description: 256 p. : ill. ; 24 cm.
- Language: English
- Format: Book
- 0393328775 (pbk.)
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Triathloning for ordinary mortals : and doing the duathlon, too
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Call number: 796.425 Jo
An introduction to triathlon and duathlon -- The road to Sag Harbor -- Choosing your first triathlon or duathlon -- Run, pacewalk, bike, and swim: technique -- Training basics for triathlon and duathlon -- Starting from scratch: the basic aerobic fitness program -- The triathloning for ordinary mortals training program -- Equipment -- The race -- Going long -- Some final thoughts, nearing a quarter-century in the sport.
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