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  • Published: New York : W. W. Norton & Company, c2006.
  • Year Published: 2006
  • Edition: 2nd ed.
  • Description: 256 p. : ill. ; 24 cm.
  • Language: English
  • Format: Book

ISBN/Standard Number

  • 0393328775 (pbk.)
  • 9780393328776

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Triathloning for ordinary mortals : and doing the duathlon, too

by Jonas, Steven.

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Where To Find It

Call number: 796.425 Jo

Additional Details

An introduction to triathlon and duathlon -- The road to Sag Harbor -- Choosing your first triathlon or duathlon -- Run, pacewalk, bike, and swim: technique -- Training basics for triathlon and duathlon -- Starting from scratch: the basic aerobic fitness program -- The triathloning for ordinary mortals training program -- Equipment -- The race -- Going long -- Some final thoughts, nearing a quarter-century in the sport.

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