- Published: New York : W. W. Norton & Company, c2006.
- Year Published: 2006
- Edition: 2nd ed.
- Description: 256 p. : ill. ; 24 cm.
- Language: English
- Format: Book
- 0393328775 (pbk.)
Recently Listed On
Login to add tags
Triathloning for ordinary mortals : and doing the duathlon, too
There is currently 1 available
Where To Find It
Call number: 796.425 Jo
Available Copies: Downtown 3rd Floor
An introduction to triathlon and duathlon -- The road to Sag Harbor -- Choosing your first triathlon or duathlon -- Run, pacewalk, bike, and swim: technique -- Training basics for triathlon and duathlon -- Starting from scratch: the basic aerobic fitness program -- The triathloning for ordinary mortals training program -- Equipment -- The race -- Going long -- Some final thoughts, nearing a quarter-century in the sport.
Reviews & Summaries
No reviews have been written yet. You could be the first!
Login to write a review of your own.