Injury-Free Running
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796.42 In | 4-week checkout | Due 05-07-2024 |
Includes index.
Part I: Injury prevention -- Part II: Runner's workouts -- Part III: Injuries -- Part IV: Dealing with injury.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
COMMUNITY REVIEWS
Really pushes stretching
submitted by tbbrown76 on July 12, 2018, 2:09pm
Other than that, some great advice. Especially for beginners.
Tom (not a beginner)
Perfect for Beginners submitted by rfantaske on July 29, 2023, 9:33pm Helped prepare me for a 5K. Great stretch visuals.
SERIES
Runner's world best.
Runner's world.
PUBLISHED
[New York] : Distributed by Holtzbrinck, c2006.
Year Published: 2006
Description: 95 p. : col. ill. ; 22 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
1594863741
ADDITIONAL CREDITS
Bean, Adam.
SUBJECTS
Running -- Training.
Running injuries -- Prevention.