Lose That Baby Fat! : : Bouncing Back the First Year After Having a Baby
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"A mom-friendly fitness program" -- cover.
Foreword: what you need to know before getting started by Sheryl Ross, M.D -- Acknowledgements -- Author's note -- Getting started: no excuses! -- The first 6 to 12 weeks: walking & stretching -- Three months after birth: phenomenal abdominals -- Four months after birth: toned & shapely arms and chest -- Five months after birth: booty-licious -- Six months after birth: sexy shoulders & upper back -- Seven months after birth: long and lean legs -- Eight months after birth: the full body workout -- Nine months after baby: circuit training program -- Ten months after birth: weight training program -- Eleven months after birth: running after your baby -- Twelve months after birth: another baby?! -- Appendix.
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PUBLISHED
New York, NY : M. Evans, c2006.
Year Published: 2006
Description: 187 p. : ill. ; 22 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
1590771028 (pbk.)
SUBJECTS
Postnatal care.
Mothers -- Health and hygiene.
Physical fitness for women.
Exercise for women.