Bicycling Magazine's Century Training Program : : 100 Days to 100 Miles
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Day 1 through 7...the talk -- Day 8 through 14...the ideal training plan -- Day 15 through 21...how to set up a training plan -- Day 22 through 28...motivation--getting out the door -- Day 29 through 35...no time to ride -- Day 36 through 42...road rules -- Day 43 through 49...the equipment -- Day 50 through 56...dynamics of group rides -- Day 57 through 63...self-assessment and adjustments -- Day 64 through 70...strengthening your base: high intensity and high mileage -- Day 71 through 77...pain hurts in a good way -- Day 78 through 84...fine points -- Day 85 through 91...the preride, nutrition on and off the bike, and the taper -- Day 92 through 99...important details -- After your century ride...fluids, food, rice, advil (and beer, if necessary).
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PUBLISHED
Emmaus, Pa. : Rodale, 2005.
Year Published: 2005
Description: 240 p.
Language: English
Format: Book
ISBN/STANDARD NUMBER
1594861846 (pbk.)
SUBJECTS
Cycling -- Training.