- Published: Fort Mill, SC : Sterling Entertainment Group, [2004]
- Year Published: 2004
- Description: 1 videodisc (45 min.) : sd., col. ; 4 3/4 in.
- Language: English
- Format: DVD
ISBN/Standard Number
- 0769425305
- 084296406654
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New York style pilates. [Level 1. Beginners workout]
There are no copies available
Where To Find It
Call number: DVD 613.71 Ne
Additional Details
Original production: c2003.
Copyright date on disc label: 2002.
Includes "The history of Pilates."
Performed by Brooke Davila, Jess Hartman, Jonathan Urla.
For beginners, this matwork program focuses on abdominal and lower back strength, correct alignment, proper breathing, muscle lengthening and balance.
DVD.
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