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In Control : : no More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething at Meetings, Stuffing Your Frustration

Williams, Redford B., 1940- Book - 2006 None on shelf No requests on this item Community Rating: 0 out of 5

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The scientific perspective: the skills you'll learn could save your life -- Are you in control? -- Week 1: recognize your emotions -- Week 2: weigh the evidence -- Week 3: gain control of your reactions -- Week 4: resolve problems and implement solutions -- Week 5: assert yourself and learn to say "no" -- Week 6: improve communication when speaking and listening -- Week 7: empathize with others -- Week 8: learn to look up -- Epilogue: welcome to life more under your control.

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Cover image for In control : : no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration


PUBLISHED
Emmaus, Pa. : Rodale, 2006.
Year Published: 2006
Description: xv, 256 p. ; 24 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
1594862567 (hardcover)

ADDITIONAL CREDITS
Williams, Virginia Parrott, 1940-

SUBJECTS
Stress (Psychology)
Stress management.
Self-help techniques.
Life skills.