In Control : : no More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething at Meetings, Stuffing Your Frustration
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The scientific perspective: the skills you'll learn could save your life -- Are you in control? -- Week 1: recognize your emotions -- Week 2: weigh the evidence -- Week 3: gain control of your reactions -- Week 4: resolve problems and implement solutions -- Week 5: assert yourself and learn to say "no" -- Week 6: improve communication when speaking and listening -- Week 7: empathize with others -- Week 8: learn to look up -- Epilogue: welcome to life more under your control.
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PUBLISHED
Emmaus, Pa. : Rodale, 2006.
Year Published: 2006
Description: xv, 256 p. ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
1594862567 (hardcover)
ADDITIONAL CREDITS
Williams, Virginia Parrott, 1940-
SUBJECTS
Stress (Psychology)
Stress management.
Self-help techniques.
Life skills.