So What can I Eat?! : : how to Make Sense of the new Dietary Guidelines for Americans and Make Them Your own
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Acknowledgements -- Introduction -- Sitting down to dinner with Uncle Sam -- How to make the guidelines your own in 7 steps -- All foods can fit -- Moving towards a healthier weight -- Picks and pitfalls of the market -- Dining out without giving in -- Your meal plan -- Recipes -- Appendix A: master food list -- Appendix B: determining your calorie needs -- Resources -- References -- Index.
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PUBLISHED
Hoboken, N.J. : John Wiley & Sons, c2006.
Year Published: 2006
Description: x, 212 p. : ill. ; 22 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
0471772011 (pbk.)
ADDITIONAL CREDITS
Winter, Ruth, 1930-
SUBJECTS
Nutrition policy.
Nutrition.
Food.