Denise Austin's Personal Training System
DVD - 2004 None on shelf No requests on this item
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Contains 10 different routines from which to build your program.
Cardio -- Upper body -- Lower body -- Abs -- Stretch.
Denise Austin.
Get the workout that's right for you from beginner to advanced. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. Cardio: Beginners can burn more fat, more advanced can get an energetic fat-blasting jump start. Upper body: tones shoulders, arms and lifts the chest. Lower body: Firms legs, thighs and buttocks. Abs: Targets waist, upper and lower tummy. Stretch: Maximize your results following each workout with stretches.
DVD, region 1, full screen (1.33:1) presentation; Dolby surround, digitally mastered.
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LANGUAGE OPTIONS
Closed-captioned.
PUBLISHED
Santa Monica, Calif. : Lions Gate Home Entertainment, c2004.
Year Published: 2004
Description: 1 videodisc (ca. 120 min.) : sd., col. ; 4 3/4 in.
Language: English
Rated: Not Rated
Format: DVD
ADDITIONAL CREDITS
Pozo, Cal.
Austin, Denise.
Hansen, Steve.
Lions Gate Home Entertainment.
SUBJECTS
Cardiovascular fitness.
Exercise.
Shoulder exercises.
Arm exercises.
Leg exercises.
Buttocks exercises.
Abdominal exercises.
Stretching exercises.
Video recordings for the hearing impaired.