Making a Good Brain Great : the Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
Book on CD - 2005 Adult BOCD / Nonfiction / Health & Fitness / Amen, Daniel G. 1 On Shelf No requests on this item
Sign in to request
Locations
Call Number: Adult BOCD / Nonfiction / Health & Fitness / Amen, Daniel G.
On Shelf At: Westgate Branch
Location & Checkout Length | Call Number | Checkout Length | Item Status |
---|---|---|---|
Westgate Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Health & Fitness / Amen, Daniel G. | 4-week checkout | On Shelf |
Subtitle from container.
Unabridged.
Compact disc.
Introduction making a good brain great -- Pt. 1. Brain centered principles to change your life -- Your brain is involved in everything you do -- When your brain works right, you work right; -- When your brain is troubled, you have trouble in your life -- Your brain is the most complex organ in the universe -- Your brain is very soft, housed in a very hard skull (injuries can change your -- Life, and no one knows about it!) -- Know and heal the brain systems that run your life: -- Amen clinic brain system quiz -- One size does not fit everyone: most problems (such as add, anxiety and -- Depression) are not single or simple disorders -- How do you know unless you look? -- New knowledge from imaging -- Yes you can, change your brain and change your life! -- The myth of the perfect brain: we all need a little help -- Pt. 2. The amen clinic program for making a good brain great -- Protect your brain -- Eat right to think right: food as brain medicine -- Brain workouts: keeping the brain young through mental exercise -- Exercise for your brain -- Coordinate your brain -- Brain sex -- Improving reality: brain's role in perception -- Serenade the brain: musical interventions -- Soothing the brain: calming the stress that kills cells -- Keeping the brain young: preventing problems of aging -- Supercharging neurons: brain specific supplements -- When to get help for your brain -- Fifteen days to making a good brain great -- Appendix: why spect: common questions about brain imaging -- Glossary -- References and further reading.
Read by Marc Cashman.
COMMUNITY REVIEWS
interesting info about how the brain works submitted by 21621031390949 on August 14, 2016, 10:23am This is a good look (in layman's terms) at how the brain works and ways Dr. Amen thinks one can strengthen one's thinking.
PUBLISHED
Santa Ana, CA : Books on Tape, p2005.
Year Published: 2005
Description: 9 sound discs (ca. 74 min. each) : digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
1415924589 :
ADDITIONAL CREDITS
Cashman, Marc.
SUBJECTS
Brain.
Mental health.
Audiobooks.