The Pain Survival Guide : : how to Reclaim Your Life
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Becoming your own pain management expert -- Activity, rest, and pacing -- Learning to relax -- Are you always tired? ways to combat fatigue -- Don't let pain ruin your relationships! -- Changing behavior -- Changing thoughts and feelings -- Gaining self-confidence -- Putting it all together -- The importance of maintenance and "setbacks".
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PUBLISHED
Washington, DC : American Psychological Association, c2006.
Year Published: 2006
Description: 203 p. : ill. ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
1591470498 (softcover) :
ADDITIONAL CREDITS
Winter, Frits.
SUBJECTS
Chronic pain.
Pain -- Psychological aspects.