Advanced Sports Nutrition
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"This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics".
Nutritional sources for athletes -- Energy nutrients -- Vitamins and minerals -- Fluids and electrolytes -- Ergogenic aids -- Nutritional aspects of optimal performance -- Digestion and absorption -- Timing of energy and fluid intake -- Oxygen, nutrition and human performance -- Fuel and nutrient utilization inhibitors -- Factors affecting nutritional needs -- Travel -- High altitude -- Gender and age -- Body composition and weight goals -- Nutrition strategies for specific energy systems -- Anaerobic metabolism for high-intensity bursts and power -- Aerobic metabolism for endurance -- Metabolic needs of sports requiring power and endurance -- Nutrition plans for specific sports -- Power sports -- Endurance sports -- Power-endurance sports.
Contents: Nutrition for serious athletes.
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PUBLISHED
Champaign, Ill. : Human Kinetics, c2006.
Year Published: 2006
Description: 341 p.
Language: English
Format: Book
ISBN/STANDARD NUMBER
0736059415 (soft cover) :
ADDITIONAL CREDITS
Benardot, Dan, 1949-
SUBJECTS
Athletes -- Nutrition.