5K and 10K Training
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Benchmarking your exertion -- Harnessing the feel of race efforts -- Tailoring workouts to racing ability -- Matching energy with workout effort -- Scheduling to maximize payoff -- Adapting to your training regimen -- Assessing your individual program -- Creating a program right for you -- 5K and 10K training programs -- Using a log to track progress.
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PUBLISHED
Champaign, IL : Human Kinetics, c2006.
Year Published: 2006
Description: 174 p.
Language: English
Format: Book
ISBN/STANDARD NUMBER
0736059407 (soft cover) :
SUBJECTS
Running -- Training.