Liz Gillies core fitness. Progressive pilates for weight loss

There are currently 2 available

Where To Find It

Available Copies: Downtown 1st Floor, West Adult

Show All Copies (4)

Location	Call Number	Branch	Item Status
Downtown 1st Floor	DVD 613.71 Li	Downtown	Available
Traverwood Adult	DVD 613.71 Li	Traverwood	Due 02-17-12
Traverwood Adult	DVD 613.71 Li	Traverwood	Due 02-16-12
West Adult	DVD 613.71 Li	West	Available

Additional Details

Instructor: Liz Gillies.

Standing and floor Pilates exercises to aid in weight loss.

DVD.

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Community Reviews

Good

submitted by cherylo on July 15, 2011, 9:12 am

Liz Gilles is not my favorite Pilates instructor, but I do have this video in my fitness rotation. A good break from other videos. I like the standing work.

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