Lilias! : Yoga 101 Workout for Beginners : Props to Poses, Beginners
DVD - 1998 None on shelf No requests on this item
Sign in to request
AADL has no copies of this item
Special features: photo gallery; trailers.
Instructor, Lilias Folan.
Lilias shows how to enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga.
DVD, region 1; Dolby Digital 5.1 surround sound ; full screen.
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
Thousand Oaks, Calif. : Distributed by Naturaljourneys, c2003, c1998.
Year Published: 1998
Description: 1 videodisc : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ISBN/STANDARD NUMBER
158565082X (set) :
ADDITIONAL CREDITS
Folan, Lilias M.
Ambandos, Andrea.
Goldhil Home Media International (Firm)
Natural Journeys (Firm)
SUBJECTS
Hatha yoga.
Exercise.
Instructional videos.