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Lilias! : Yoga 101 Workout for Beginners : Props to Poses, Beginners

DVD - 1998 None on shelf No requests on this item Community Rating: 1 out of 5

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Special features: photo gallery; trailers.
Instructor, Lilias Folan.
Lilias shows how to enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga.
DVD, region 1; Dolby Digital 5.1 surround sound ; full screen.

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Cover image for Lilias! : Yoga 101 workout for beginners : props to poses,


PUBLISHED
Thousand Oaks, Calif. : Distributed by Naturaljourneys, c2003, c1998.
Year Published: 1998
Description: 1 videodisc : sd., col. ; 4 3/4 in.
Language: English
Format: DVD

ISBN/STANDARD NUMBER
158565082X (set) :

ADDITIONAL CREDITS
Folan, Lilias M.
Ambandos, Andrea.
Goldhil Home Media International (Firm)
Natural Journeys (Firm)

SUBJECTS
Hatha yoga.
Exercise.
Instructional videos.