T'ai chi for health : Yang long form

Additional Details

Philosophical and historical introduction (ca. 7 min.) -- Warm-up exercises and basic t'ai chi postures (ca. 34 min.) -- Yang long form instruction (ca. 50 min.) / step-by-step explanation and demonstration, with insets showing the movements from different angles -- Yang long form flow (ca. 11 min.) / demonstration to music, emphasizing the flow of movement.

This video offers two hours in Yang long form training including philosophical and historical introduction to t'ai chi, stretching and warm-up exercises, introduction to basic t'ai chi postures, step-by-step instruction in 108 postures, long form style, complete Yang long form demonstration.

DVD ; Full screen.

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