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Keeping fit in Your 50S. : Workout Essentials for a Changing Body Strength

DVD - 2003 DVD 613.7 Ke 1 On Shelf No requests on this item Community Rating: 4 out of 5

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Call Number: DVD 613.7 Ke
On Shelf At: Downtown Library

Location & Checkout Length Call Number Checkout Length Item Status
Downtown 1st Floor
1-week checkout 		DVD 613.7 Ke 1-week checkout On Shelf
Downtown 1st Floor
1-week checkout 		DVD 613.7 Ke 1-week checkout In transit

Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms.
Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney.
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
DVD, Region 1, full screen presentation; Dolby Digital.

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