- Published: Madison, Wis. : Uncharted Country Pub., 2003.
- Year Published: 2003
- Description: 1 videodisc (90 min.) : sd., col. ; 4 3/4 in.
- Language: English
- Format: DVD
ISBN/Standard Number
- 1877950254 :
- 9781877950254
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- DVD
Tai chi : exercise for lifelong health and well-being
There are no copies available and 1 request on 2 copies
Where To Find It
Call number: DVD 613.714 Ta
Additional Details
Narrator and instructor, Tricia Yu.
Instruction in the Yang Style short form. Includes a discussion of history, philosophy, health benefits and practical applications of tai chi. Also includes the basic principles, a step-by-step form review, and perspectives for integrating tai chi into daily life and practice.
DVD.
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