- Published: New York : Wellspring Media, [2000]
- Year Published: 2000
- Description: 1 videodisc (ca. 120 min.) : sd., col. ; 1/2 in.
- Language: English
- Format: DVD
ISBN/Standard Number
- 1583501088 :
- 9065899280
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Taijiquan (tai chi) : the 24 forms
There are no copies available and 1 request on 1 copy
Where To Find It
Call number: DVD 613.714 Ta
Additional Details
General introduction of taijiquan (Tai chi) -- The six qigong exercises (basic exercises) -- The seven single movements -- Detail instructions of the 24 forms -- Demonstration (front and back).
Instructor, Paul Lam ; narrator, Trevor Jackson ; assistant teacher, Ian Etcell ; assistants, Susan Booth ... [et al.].
Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level.
DVD.
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