On the Ball Pilates Workout for Beginners
DVD - 2003 None on shelf No requests on this item
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Special features include: bonus workout blast; workout to music without narraton; photo gallery; trailer.
Instructor, Lizbeth Garcia.
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
DVD; Dolby digital 2.0 and 5.1 ; full screen.
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PUBLISHED
Thousand Oaks, CA : Distributed by Naturaljourneys, [2003]
Year Published: 2003
Description: 1 videodisc : sd., col. ; 4 3/4 in.
Language: English
Rated: Not Rated
Format: DVD
ISBN/STANDARD NUMBER
1585659924 :
ADDITIONAL CREDITS
Ambandos, Andrea.
Garcia, Lizbeth.
Dragonfly Productions.
SUBJECTS
Pilates method.
Exercise.