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Kathy Smith Timesaver Workout : : Lift Weights to Lose Weight 2

DVD - 2003 None on shelf No requests on this item Community Rating: 4 out of 5

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Instructor: Kathy Smith.
Seven minute warm-up; Lower body 1 and lower body 2 workouts; 2 standing upper body routines; 10 minute abs routine; bonus 20 minute stability ball routine.
DVD, Region 1 encoding.

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Cover image for Kathy Smith timesaver workout : : lift weights to lose weight 2

SERIES
Fitness made easy.


PUBLISHED
New York, N.Y. : Sony Music Entertainment, c2003.
Year Published: 2003
Description: 1 videodisc (80 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD

ISBN/STANDARD NUMBER
073892492X :

ADDITIONAL CREDITS
Smith, Kathy.
Sony Music Entertainment, Inc.

SUBJECTS
Weight training.
Exercise.
Instructional videos.