Lotte Berk Method. Hip Hugger abs
DVD - 2003 None on shelf No requests on this item
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The Lotte Berk Method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into an effective program that firms, lengthens and shapes muscles to their optimal form. Contains specially designed firming tension exercises to work all the abdominal muscle groups, starting just below the bust and firming and strengthening each group all the way down.
DVD.
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PUBLISHED
[Thousand Oaks, CA] : Natural Journeys, 2003.
Year Published: 2003
Description: 1 videodisc (30 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ISBN/STANDARD NUMBER
1585659738 :
ADDITIONAL CREDITS
Berk, Lotte.
Ambandos, Andrea.
Dragonfly Productions.
Natural Journeys (Firm)
SUBJECTS
Physical fitness for women.
Instructional videos.