Lotte Berk Method. High Round Assets
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The Lotte Berk Method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into an effective program that firms, lengthens and shapes muscles to their optimal form. Contains specially designed exercises to firm and raise the gluteal muscles by learning the proper pelvic positioning and movements.
DVD.
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PUBLISHED
[Thousand Oaks, CA] : Natural Journeys, 2003.
Year Published: 2003
Description: 1 videodisc (30 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ISBN/STANDARD NUMBER
1585659746
ADDITIONAL CREDITS
Berk, Lotte.
Ambandos, Andrea.
Dragonfly Productions.
Natural Journeys (Firm)
SUBJECTS
Physical fitness for women.
Instructional videos.