Leisa Hart's fit Mama Prenatal Workout
DVD - 2003 None on shelf No requests on this item
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Leisa Hart, instructor.
Stay fit through every stage of your pregnancy with exercises designed to ease back pain, improve digestion, avoid calf cramps, increase energy levels, avoid excessive weight gain, ease emotional highs and lows, prepare for labor and delivery, and bounce back more quickly after delivery.
DVD, Dolby digital 5.1 surround sound.
COMMUNITY REVIEWS
Great mild workout submitted by amymcfarren on November 16, 2007, 8:31am Great way to get started and get your 30 minutes of daily exercise. I felt a lot better during my pregnancy when I worked out.
great submitted by codyson159 on July 12, 2011, 2:22pm this really helps
PUBLISHED
[Thousand Oaks, CA] : Natural Journeys, c2003.
Year Published: 2003
Description: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
Language: English
Rated: Not Rated
Format: DVD
ISBN/STANDARD NUMBER
158565986X :
ADDITIONAL CREDITS
Hart, Leisa.
Neumann, Jim.
New Fitness, Inc.
Natural Journeys (Firm)
SUBJECTS
Exercise for pregnant women.
Instructional videos.