Taming your gremlin : a surprisingly simple method for getting out of your own way

This book is a welcome fresh guide to becoming aware of the essential ground of our daily lives. It presents techniques for noticing the chatter that keeps us from directly experiencing what is happening in the moment. The author has a good sense of humor, and encourages the reader to not be too judgmental as they explore these techniques.

To any student of Buddhism or other tradition of mind training or awareness meditation, the ideas within will feel familiar. However it is nice to have these techniques presented without the tradition, in order to see the practices in a different light. This book is an enjoyable piece of the puzzle.

A great book for gently loosening the hold of habits and noticing the wonder of life.