Bigger, Faster, Stronger
Book - 2004 None on shelf No requests on this item
Sign in to request
AADL has no copies of this item
A unified approach to training -- The BFS rotational set-rep system -- BFS in-season training -- The readiness program -- The six absolutes of perfect technique -- The squat and squat variations -- The power clean -- The deadlift and hex bar deadlift -- The bench press and bench press variations -- Auxiliary exercises -- The BFS dot drill -- Five phase plyometric program -- Speed training -- The 1-2-3-4 flexibility program -- Organization, weight room design and safety -- BFS nutrition plan -- Developing a championship attitude : be an eleven -- Reasons why steroids don't work.
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
Champaign, IL : Human Kinetics, c2004.
Year Published: 2004
Description: 209 p.
Language: English
Format: Book
ISBN/STANDARD NUMBER
0736048146 (softcover) :
SUBJECTS
High school athletes -- Training of.
School sports.
Physical education and training -- Study and teaching (Secondary)