Fitness Running
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Includes index.
Assessing your running level -- Choosing shoes and gear -- Checking your running form -- Supplementing your training -- Monitoring injuries and fitness -- Program setup -- Workout ingredients -- Progress tracking -- Beginning training -- Fitness training -- Recovery training -- Short-race training -- Half-marathon training -- Marathon training.
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PUBLISHED
Champaign, IL : Human Kinetics, c2003.
Year Published: 2003
Description: 190 p.
Language: English
Format: Book
ISBN/STANDARD NUMBER
0736045104 :
ADDITIONAL CREDITS
Henderson, Joe, 1943-
SUBJECTS
Running.
Physical fitness.