The Men's Health Home Workout Bible

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Includes index.
Why weight training works just as well in your home -- Meet your muscles -- Your house as gym -- The setup -- Designing a plan -- Your body, your workout -- Dumbbells : the smart choice -- One barbell, one bench, one body -- Pulley for you : the most versatile upgrade -- Dream machine : a multistation home gym -- Four workouts for the man who has it all -- Safe at home -- How you doin'? -- Iron deficiency -- Home-team advantage -- Cardio, "Old testament" exercise -- Home cardio equipment -- Personal trainers, yes, they deliver -- As seen on TV: infomercial machines -- Watch list: our favorite exercise videos.
A comprehensive guide to effective strength training at home offers coverage of a range of fitness equipment and experience levels and provides consumer tips for expanding a home gym.

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