- Published: New York : Knopf, 2000.
- Year Published: 2000
- Edition: 1st ed.
- Description: 307 p.
- Language: English
- Format: Book
- 0375407545 :
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Eating well for optimum health : the essential guide to food, diet, and nutrition
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Where To Find It
Call number: 613.2 We
Available Copies: Downtown 2nd Floor, Traverwood Adult, West Adult
Simultaneously published in Canada by Random House of Canada Limited, Toronto.
Reviews & Summaries
More importantly, Dr. Weil focuses on taste/pleasure of eating as much as health of eating, so he doesn't recommend a depressing diet of all raw vegetables for the rest of your life. He really emphasizes variety, texture, aroma, taste and enjoyment from eating a well balanced (explained for once) diet!
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