Happiness is a Choice
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"Kaufman contends that if you change a belief or attitude you can change your life. A decision to pursue happiness, he claims, can improve relations with others: "We can engineer our own responses, choosing love over hate, peace over conflict and happiness over depression." The first five sections relate Kaufman's philosophy and offer stories of clients' successful changes while in therapy. Section six has short chapters detailing shortcuts to happiness."--Publisher's description.
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PUBLISHED
New York : Fawcett Columbine, 1994.
Year Published: 1994
Description: 284 pages ; 17 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
0449907996
9780449907993
SUBJECTS
Happiness.
Self-help techniques.
Happiness.